Blocked Ears Support

Preventing Blocked Ears (or Eustachian Tube Dysfunction) with Chinese Medicine

Tips from Your Local Acupuncturist

This is a short introduction, if you’d like more support, book an online consultation with me.

As an acupuncturist with a deep understanding of Chinese medicine, I’ve helped many people find relief from blocked ears (or Eustachian Tube Dysfunction - ETD). Today, I’d like to share some insights on how you can prevent and manage blocked ears at home using the principles of Chinese medicine.

Understanding Blocked

Ears in Chinese Medicine

In Chinese medicine, blocked ears are often related to imbalances in the body’s Qi (energy flow) and issues with the body’s ability to manage fluids. The Eustachian tubes need to remain open and clear to maintain proper ear health, and when they’re blocked, it’s usually a sign that the body's natural energy flow or moisture levels are disrupted.

Tips for Preventing

Blocked Ears at Home

Here are some practical steps you can take at home to keep your ears clear, supported by the wisdom of Chinese medicine.

Balance Your Diet -

Nourish Your Spleen and Stomach

In Chinese medicine, the Spleen and Stomach play crucial roles in processing and transporting fluids in the body. Eating a balanced diet that supports these organs can help prevent the buildup of mucus and dampness, which often leads to blocked ears. Try to include warm, cooked foods like soups and stews, and avoid cold, raw, or overly greasy foods that can create dampness.

Acupressure for

Ear Health

You can stimulate certain acupuncture points at home to help promote the free flow of Qi and prevent blockages:

  • SJ 21 (Ermen): Located just in front of the ear, gently massaging this point can help clear any blockages.

  • LI 4 (Hegu): Found between the thumb and index finger, this point is excellent for releasing overall tension and promoting circulation.

  • GB 2 (Tinghui): Pressing this point near the earlobe can help in relieving pressure and fluid buildup in the ears.

Herbal Teas to

Clear Dampness

Herbal teas are a gentle and effective way to balance your body’s internal moisture levels. For blocked ears, I recommend teas that support your Spleen and Stomach and help clear dampness.

  • Ginger Tea

    Warming and invigorating, it helps with digestion and reduces internal dampness.

  • Chrysanthemum Tea

    Known for its cooling properties, this tea can help clear heat and calm the liver, which is often linked to ear issues in Chinese medicine.

  • Mint Tea

    This can help release the exterior and reduce symptoms associated with blocked ears, such as pressure and discomfort.

How Acupuncture

Can Help

While these home remedies are a great start, acupuncture can provide more targeted treatment for blocked ears. By carefully selecting points that balance your body’s energy and help clear blockages, I can help restore the natural flow of fluids and relieve discomfort. Many of my clients have found that regular acupuncture sessions not only relieve symptoms but also prevent future episodes of blocked ears.

Stay Warm and Dry

In Chinese medicine, cold and damp environments can exacerbate blocked ears. Keep your head and ears warm, especially during windy or cold weather. Wearing a scarf or hat can help protect your ears from the elements.

Heal Well,

Jude